Qigong Classes – Qigong and Circle Walking
Shifu Michael’s qigong classes are moving to the Sebastopol Community Cultural Center (SCCC) in October.
Shifu Michael will resume qigong classes when he returns from Hong Kong on October 14, 2023. New classes will be in the big hall at the SCCC on Morris St, Sebastopol.
Schedule: Tuesdays and Fridays at 10:30 am. Cost $10
Qigong For The Seasons
This class performs Chinese energy exercises, known as Qigong, which practices specific exercises according to the seasons of the year. Qigong works to enhance physical fitness, both externally and internally through the cultivation of Qi-Universal Healing Energy. Classes include a variety of exercises, from simple individual movements to walking in circles holding various postures. The theory of Chinese Medicine of the Five Elements provides the underlying principles of qigong. Qigong is beneficial for people of all ages, and all health conditions. Classes are on-going and new students can join us at any time. Register with the teacher in class.
Shifu Michael wrote a special book for new qigong students to learn basic qigong exercises but also to learn the theory behind qigong practices. This book is strongly encouraged for students new to qigong. Qigong: A Beginners To Advanced Guidebook
Qigong Forms Practiced On A Regular Basis:
Taichi Ruler, Swimming Dragon, Master Wan Sujian’s Tonifying Three Dantians, Pre-Heaven Taichi Ruler, Dragon Chases The Pearl, Bear and Crane Frolics, Healing Sounds, Push-Pull, Gathering Starlight Energy, Compassionate Buddha Qigong, Wuji Palms Facing Heaven, Rolling The Ball, Primordial Wuji Qigong Meditation, Circle Walking, Daoist Meditation, and more.
Shifu Michael – Wuji Palms
New students are welcome to Michael’s ongoing qigong classes. He has been teaching qigong for the past 30 years and has a faithful following of regular students who attend his weekly classes, plus also attend his day-long mini-retreats and his annual weekend intensive retreats in the Spring.
Qigong Practice at 2023 Retreat
Qigong Circle Walking 2023 Retreat