Peace In Ukraine
Qigong Classes – Qigong and Circle Walking
Shifu Michael offers Qigong Training at the Subud Center in Sebastopol.
Subud Center, 234 Hutchins Ave, Sebastopol.
Schedule: Tuesdays and Fridays at 10:15 am Cost $10
Qigong For The Seasons
This class performs Chinese energy exercises, known as Qigong, which practices specific exercises according to the seasons of the year. Qigong works to enhance physical fitness, both externally and internally through the cultivation of Qi-Universal Healing Energy. Classes include a variety of exercises, from simple individual movements to walking in circles holding various postures. The theory of Chinese Medicine of the Five Elements provides the underlying principles of qigong. Qigong is beneficial for people of all ages, and all health conditions. Classes are on-going and new students can join us at any time. Register with the teacher in class.
Shifu Michael wrote a special book for new qigong students to learn basic qigong exercises but also to learn the theory behind qigong practices. This book is strongly encouraged for students new to qigong. Qigong: A Beginners To Advanced Guidebook
Qigong Forms Practiced On A Regular Basis:
Taichi Ruler, Swimming Dragon, Master Wan Sujian’s Tonifying Three Dantians, Pre-Heaven Taichi Ruler, Dragon Chases The Pearl, Bear and Crane Frolics, Healing Sounds, Push-Pull, Gathering Starlight Energy, Compassionate Buddha Qigong, Wuji Palms Facing Heaven, Rolling The Ball, Primordial Wuji Qigong Meditation, and more.
New students are welcome to Michael’s on-going qigong classes. He has been teaching qigong for the past 30 years and has a faithful following of regular students who attend his weekly classes plus also attends his day-long mini-retreats and his annual weekend intensive retreats in the Spring.
Qigong Practice at 2018 Retreat