Classes – Qigong & Circle Walking & Meditation
Welcome to our group of qigong and circle walking practitioners in a residential community center enjoying the benefits of practicing indoors yet being located in a lovely rural setting next to a natural laguna wetlands.
Experience the life-nurturing arts of ancient China, a 5,000 year old Chinese healing system for health, physical fitness, and prevention of disease. Our qigong practices function in many ways: To purify, gather, circulate, store, and transform the Qi. Walking in a circle holding specific arm postures is one of our main practices. These postures open, unblock and energize specific meridian and other energy centers throughout the body. Qigong and circle walking is beneficial for all ages, all health conditions, and even those practicing the martial arts as a way of developing inner strength. Classes are on-going and new students can join us at any time. In-depth practice of Daoist zuowang meditation is held at the teacher’s home in Sebastopol. See details below.
Class Schedule at
Sebastopol Community Cultural Center, Sebastopol, CA
Saturday’s 10:30-11:30 am, drop-in $10
Wednesday’s 10 -11 am, drop-in $10
The Qigong and Circle Walking classes are held at the Annex building (425 Morris St.), next to the main building of the Sebastopol Community Cultural Center.
Daoist Zuowang Meditation
Classes at instructor’s home meditation room. Must first attend one of his regular qigong classes. Thursdays at 6-7 pm. $12 See link on meditation.
Qigong Forms Practiced On A Regular Basis:
Taichi Ruler, Swimming Dragon, Master Wan Sujian’s Tonifying Three Dantians, Pre-Heaven Taichi Ruler, Dragon Chases The Pearl, Bear and Crane Frolics, Healing Sounds, Push-Pull, Gathering Starlight Energy, Compassionate Buddha Qigong, Wuji Palms Facing Heaven, Rolling The Ball, Primordial Wuji Qigong Meditation, and more.
One of Michael’s favorite qigong forms is Qigong Circle Walking. Popularly practiced as a martial arts form (ba gua chang), qigong circle walking is more therapeutic and meditative than its martial cousin.
And sometimes our circle walking is practiced so fast that we are getting the benefits of aerobic exercise and qigong at the same time-the best of both worlds.
New students are welcome to Michael’s on-going qigong classes at the Sebastopol Community Cultural Center. He has been teaching qigong there for the past 20 years, and has a faithful following of regular students who attend these weekly classes plus also attend his day-long mini retreats and his annual weekend intensive retreats in the Spring.